Seven Ways to De-Stress Your Week

Sometimes we are so busy nurturing others, that we stress ourselves out in the process. We spread ourselves too thin and risk our physical and emotional health. For the woman that takes care of so many others, here are seven helpful tips to de-stress your week... Read More...

Don’t Be Selfish…Be Self-full with Meditation

Sometimes you just need to say...ME…ME…ME!  And it’s not just me saying that.  A recent Oprah conversation with Iyanla Vanzant suggested taking time for yourself is not selfish but self-full.  I like to think of it more along the lines of being self-love.   Us... Read More...