Author: Donald Bird

Don’t Be Selfish…Be Self-full with Meditation

Sometimes you just need to say…ME…ME…ME!  And it’s not just me saying that.  A recent Oprah conversation with Iyanla Vanzant suggested taking time for yourself is not selfish but self-full.  I like to think of it more along the lines of being self-love.   Usually, it is at this time our self talk begins to chime-in swearing that we just do NOT have the time.  Really, no time for ourselves. The dirty lies of the mind are seemingly without bounds. 😉 We need at least 5-10 minutes of ME time everyday for our overall health and well being.  Russell Simmons’...

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