Seven Ways to De-Stress Your Week

Sometimes we are so busy nurturing others, that we stress ourselves out in the process. We spread ourselves too thin and risk our physical and emotional health. For the woman that takes care of so many others, here are seven helpful tips to de-stress your week (so you are not in distress).   Plan Ahead Picking one day to do your heavy cooking and prepping can allow you to not only put together healthy meals, but also leave you with precious free time throughout the rest of your week.  For instance, if you cook a chicken or roast on Sunday, you can...

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